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  1. text/369/2
  2.            STEP 10
  3. Massage  behind  both earlobes
  4. and entire ear. Do this for at
  5. least 30 seconds.
  6.            STEP 11
  7. Starting  at  the  base of the
  8. skull,  massage  entire  scalp
  9. with firmness.
  10.            STEP 12
  11. Massage your shoulder muscles.
  12.            STEP 13
  13. Next, give  yourself a  2 min.
  14. overall foot (both feet) mas-
  15. sage.
  16. ~
  17. style1ellipse
  18. E212/82/0/359/13/2
  19. E160/83/0/359/14/2
  20. KB/238/68/268/114
  21. KY
  22. KB/82/69/130/114
  23. KY
  24. KB/210/108/249/130
  25. KY
  26. KB/132/112/160/125
  27. KY
  28. L238/69/243/74
  29. L130/70/127/74
  30. L244/75/245/80
  31. L125/75/125/80
  32. L246/81/240/92
  33. L125/82/131/92
  34. L210/120/219/115
  35. L153/115/159/120
  36. L239/93/229/101
  37. L131/93/139/101
  38. L228/103/220/114
  39. L140/101/152/115
  40. C212/82/3
  41. C161/83/3
  42. L226/81/226/81
  43. L226/81/227/81
  44. L227/81/227/81
  45. L227/81/227/81
  46. L227/81/227/81
  47. L227/81/227/81
  48. L145/82/144/81
  49. L144/81/143/81
  50. L143/81/142/81
  51. L142/81/140/81
  52. L142/81/142/81
  53. L142/81/142/81
  54. L142/81/143/81
  55. L143/81/144/82
  56. L144/82/144/82
  57. L144/82/144/82
  58. L201/83/200/83
  59. L200/83/197/83
  60. L197/83/196/83
  61. L196/83/196/83
  62. L196/83/195/83
  63. L195/83/195/83
  64. L175/82/175/81
  65. L175/81/175/81
  66. L175/81/175/81
  67. L175/81/175/81
  68. L175/81/174/82
  69.  
  70. L139/74/140/74
  71. L140/74/140/74
  72. L140/74/143/74
  73. L143/74/145/74
  74. L145/74/149/74
  75. L149/74/153/75
  76. L153/75/158/75
  77. L158/75/163/76
  78. L163/76/168/76
  79. L168/76/170/76
  80. L170/76/170/76
  81. L170/76/144/74
  82. L144/74/134/74
  83. L134/74/134/74
  84. L134/74/141/75
  85. L141/75/167/77
  86. L167/77/154/77
  87. L154/77/146/77
  88. L146/77/160/78
  89. L160/78/153/78
  90. L194/77/194/77
  91. L194/77/195/77
  92. L195/77/197/76
  93. L197/76/199/76
  94. L199/76/205/76
  95. L205/76/209/76
  96. L209/76/214/76
  97. L214/76/218/76
  98. L218/76/220/76
  99. L220/76/221/76
  100. L221/76/222/76
  101. L222/76/222/76
  102. L222/76/222/76
  103. L222/76/202/76
  104. L202/76/203/75
  105. L203/75/209/74
  106. L209/74/209/74
  107. L209/74/204/74
  108. L204/74/212/74
  109. L212/74/216/74
  110. L216/74/217/74
  111. L217/74/220/74
  112. L220/74/222/74
  113. L222/74/224/74
  114. L224/74/225/74
  115. L225/74/225/74
  116. L225/74/225/74
  117. L225/74/210/75
  118. L210/75/210/75
  119. L210/75/216/75
  120. L216/75/222/75
  121. L222/75/222/75
  122. L222/75/222/75
  123. L222/75/224/75
  124. L220/77/220/77
  125. L220/77/222/76
  126. L222/76/225/76
  127. L225/76/226/76
  128. L226/76/228/76
  129. L228/76/229/76
  130. L229/76/231/76
  131. L231/76/231/76
  132. L231/76/231/76
  133. L231/76/231/76
  134. L231/76/231/75
  135. L231/75/231/75
  136. L231/75/230/75
  137. L230/75/227/74
  138. L227/74/227/74
  139. L227/74/227/74
  140. L227/74/228/74
  141. L228/74/227/74
  142. L140/75/140/75
  143. L140/75/140/75
  144. L140/75/136/75
  145. L136/75/136/75
  146. L136/75/136/75
  147. L136/75/136/76
  148. L136/76/138/76
  149. L138/76/150/76
  150. L150/76/150/76
  151. L175/98/176/98
  152. L176/98/183/98
  153. L183/98/184/98
  154. L184/98/186/98
  155. L186/98/189/98
  156. L189/98/191/98
  157. L191/98/192/97
  158. L192/97/193/97
  159. L193/97/195/97
  160. L195/97/196/96
  161. L196/96/197/96
  162. L197/96/197/96
  163. L197/96/197/96
  164. L197/96/197/96
  165. L197/96/199/97
  166. L199/97/199/97
  167. L199/97/198/97
  168. L180/97/180/97
  169. L180/97/179/97
  170. L179/97/180/97
  171. L180/97/184/97
  172. L184/97/184/97
  173.  
  174. L188/80/194/90
  175. L181/81/176/92
  176. L199/91/200/96
  177. L175/94/175/98
  178. L173/107/200/107
  179. L188/105/198/105
  180. L174/105/182/105
  181. L182/109/191/109
  182. L242/96/235/103
  183. L131/97/138/105
  184. style3
  185. style3
  186. L127/68/178/63
  187. L176/63/244/70
  188. L237/71/249/90
  189. L137/69/126/91
  190. L124/89/124/87
  191. L124/87/123/86
  192. L123/86/121/86
  193. L121/86/120/84
  194. L120/84/119/81
  195. L119/81/120/79
  196. L120/79/123/77
  197. L123/77/124/76
  198. L124/76/125/75
  199. L125/75/125/74
  200. L125/74/125/73
  201. L125/73/125/72
  202. L120/73/120/72
  203. L120/72/121/69
  204. L121/69/122/67
  205. L122/67/122/65
  206. L122/65/124/62
  207. L124/62/126/60
  208. L126/60/127/58
  209. L127/58/130/57
  210. L130/57/131/56
  211. L131/56/133/55
  212. L133/55/135/54
  213. L135/54/137/53
  214. L137/53/138/53
  215. L138/53/140/52
  216. L140/52/142/52
  217. L142/52/146/51
  218. L146/51/148/51
  219. L148/51/151/50
  220. L151/50/153/50
  221. L153/50/157/50
  222. L157/50/163/49
  223. L163/49/168/49
  224. L168/49/171/49
  225. L171/49/174/49
  226. L174/49/178/49
  227. L178/49/182/49
  228. L182/49/187/49
  229. L187/49/193/49
  230. L193/49/196/50
  231. L196/50/202/50
  232. L202/50/203/51
  233. L203/51/207/52
  234. L207/52/210/53
  235. L210/53/214/54
  236. L214/54/217/55
  237. L217/55/219/56
  238. L219/56/222/57
  239. L222/57/226/59
  240. L226/59/230/60
  241. L230/60/232/60
  242. L232/60/235/61
  243. L235/61/236/61
  244. L236/61/236/61
  245. L211/53/212/53
  246. L212/53/214/53
  247. L214/53/218/53
  248. L218/53/222/54
  249. L222/54/224/55
  250. L224/55/228/56
  251. L228/56/230/57
  252. L230/57/234/58
  253. L234/58/236/59
  254. L236/59/239/61
  255. L239/61/240/62
  256. L240/62/242/63
  257. L242/63/244/64
  258. L244/64/246/65
  259. L246/65/247/66
  260. L247/66/248/68
  261. L248/68/250/70
  262. L250/70/251/70
  263. L251/70/252/71
  264. L252/71/253/73
  265. L253/73/254/75
  266. L254/75/255/77
  267. L255/77/255/77
  268. L255/77/254/79
  269. L254/79/254/80
  270. L254/80/253/81
  271. L253/81/253/82
  272. L253/82/252/82
  273. L252/82/252/83
  274. L252/83/252/84
  275. L252/84/252/85
  276. L252/85/252/85
  277. L252/85/251/86
  278. L251/86/251/86
  279. L251/86/251/87
  280. L251/87/251/87
  281. L251/87/251/88
  282. L251/88/250/88
  283.  
  284. L120/69/119/81
  285. changepattern1
  286.  F151/69
  287.  F125/69
  288. style1
  289. L162/121/169/122
  290. L211/121/201/122
  291. L177/123/194/123
  292. L225/112/235/122
  293. L142/126/151/115
  294. note: beard
  295. style3
  296. L192/101/216/103
  297. L186/101/164/103
  298. L230/101/221/116
  299. L140/101/153/118
  300. L221/117/209/123
  301. L153/117/170/123
  302. L209/123/198/123
  303. L172/123/184/124
  304. L181/124/200/124
  305. L171/114/190/115
  306. L206/114/190/115
  307. L227/101/218/113
  308. L144/102/153/112
  309. L216/105/221/108
  310. L150/103/160/111
  311. L158/107/166/104
  312. L209/114/214/117
  313. L159/109/175/115
  314. L220/108/214/113
  315. L167/120/175/116
  316. L233/103/224/115
  317. L147/103/152/106
  318. L215/112/212/114
  319. L211/104/221/107
  320. changepattern9
  321.  F162/104
  322. L204/114/212/114
  323.  F195/114
  324.  F216/114
  325. style1
  326. L238/123/245/125
  327. L131/128/141/127
  328. L231/40/238/46
  329. L240/47/242/51
  330. L244/52/244/54
  331. L243/55/243/60
  332. L244/60/243/61
  333. L226/44/234/50
  334. L234/51/234/54
  335. L235/54/236/57
  336. L220/41/225/44
  337. L209/43/218/42
  338. L196/49/207/45
  339. L201/41/193/45
  340. L191/45/191/46
  341. L236/40/231/30
  342. L204/34/198/42
  343. L222/42/227/49
  344. L190/47/190/49
  345. L228/50/230/56
  346. L248/52/250/61
  347. L248/62/251/61
  348. L245/51/249/52
  349. L204/32/208/27
  350. L230/23/232/30
  351. L223/19/228/22
  352. L161/0/221/19
  353. L141/12/205/28
  354. text/85/33
  355.  
  356. ~
  357.  
  358. text/72/31
  359. STEP 11
  360. ~
  361.  
  362. changepattern1
  363. F246/75
  364. F127/79
  365. P171/124/1
  366. F196/119
  367. F161/112
  368. F216/115
  369. S1000/80
  370. S2000/80
  371. S4000/80
  372.  
  373.